Some of these include:Īlso called winter cherry, it helps energize your body and tackle constant shifts in your mood. Ayurvedic treatment of the condition is a mix of different herbs to empower your reproductive system. Junk foods are the worst foods for PCOS and should not be consumed. It needs you to avoid certain foods to work optimally. They can be applied to the body (diluted), inhaled as mist, or added to your bath for best effects.Īyurveda is an ancient and proven therapy for PCOS. Soothing oils such as lavender, vanilla, rose, jasmine, and sandalwood have proven benefits in PCOS fatigue treatment. However, they are also beneficial in helping you sleep peacefully. The benefits of essential oils are numerous they help tackle certain illnesses, invigorate your immune system, and relieve anxiety. It behaves like a sedative to the brain and helps you get blissful sleep. It is most commonly used to manage sleep disorders, particularly insomnia. Natural Remedies for Sleep Apnea Related PCOSĪ cup of bedtime teas such as the valerian-root tea, helps PCOS fatigue treatment. You should try establishing a good sleep routine or consult a doctor to suggest better ways to combat this issue.Īlso Read: Best Drinks for PCOS | Fight PCOS Today Hence, it is essential to maintain a good sleeping pattern to manage the symptoms of PCOS. Being deprived of this often leads to an unstable mood, tiredness, excess intake of carbs that eventually leads to weight gain. There may be increased blood pressure, liver diseases, weight gain, and an inability to lose excess weight.Ī healthy sleep pattern is crucial for your overall health. Multiple breathing interruptions characterize it during sleep because the respiratory tract muscles fail to keep the airway patent. Feeling less enthusiastic about participating in tasks and not being completely happy when performing these activities are also noticed.ĭisturbed sleep patterns in women with PCOS can be attributed to obstructive sleep apnea.
Diminished productivity, fogginess, and lapses in judgment are all quite common. Women with PCOS are prone to EDS or excessive daytime sleepiness. Women who have PCOS sometimes overproduce insulin, which causes the cells to not respond conventionally to insulin, leading to an increased risk of diabetes. Insulin is a hormone produced by the pancreas that helps convert the sugar in the blood to energy.
Several experts think that women with PCOS could be at a greater risk for disturbed sleeping patterns because of insulin resistance. A constant sleepy feeling during the day was also commonplace. Sleep apnea is the temporarily paused breathing either once or more times during sleep.
It has been observed that women with PCOS were 30 times at higher risk than those without for disorderly breathing patterns while sleeping. Recent studies have shown an increase in the prevalence of sleep apnea (sleep issues due to PCOS is called sleep apnea) in women with PCOS. PCOS is a common endocrine disorder seen in pre-menopausal women affecting almost 5-8% of them. Managing the severity of PCOS also depends on the quality of sleep you get. These include infrequent periods, acne, an increase in weight, excess body hair growth, and conceiving problems.Ī recurring question asked by women suffering is, does PCOS make you sleepy? Women suffering from PCOS often get issues about disrupting blissful sleep. It is characterized by hormonal imbalance and causes problems in the body. Polycystic Ovarian Syndrome or PCOS is a fairly common condition. Having an unorganized sleep schedule makes you lethargic, irritable and keeps you from being your best possible self. Sleep is a crucial part of your overall well being.
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